Obesity isn’t necessarily a sign of weak self control. In most cases, blame is placed on the individual. Yes, eating habits play a large role in weight, but there is more in the equation.
On March 31, Dr. Goldbacher of La Salle’s Psychology Department spoke of the long list of risk factors when it comes to an individual’s weight.
“For obesity,” said Goldbacher. “Genetics load the gun and environment pulls the trigger. There is a biological predisposition to weight difficulties, but it’s possible not to have that as well.”
Environment, as Goldbacher noted, encompasses a plethora of factors, which makes conquering obesity in the United States so daunting. Just look at the stats! Issues arise when communities have limited access to healthy food options and fresh produce. If the most convenient thing is to order fast food, weight issues are bound to occur. Why spend five dollars on four apples if you can buy two triple cheeseburgers at McDonalds for the same price? Fast food restaurants are sneaky, trust me. Not to mention, apples are far less visually appealing than other items on grocery store shelves. Unhealthy foods are packaged in brightly colored boxes with cute cartoons in order to stand out and entice consumers, especially children. Packaging is HUGE when it comes to brand loyalty (check out this study).
Issues arise in schools, too. Because of the push for students to spend more time in the classroom learning to perform better on standardized tests, recesses are being cut alongside physical education classes, single handedly removing another avenue for children to learn the benefits and joys of exercise. It’s unbelievable how helpful reinstating these programs can be in shaping children and their health. Basically, the way society is currently set up, it’s a wonder everyone isn’t breaking the scales.
Goldbacher also brought up the concept of mindless eating, which can be filed under behavioral factors that contribute to obesity. There are very few occasions in which people sit down to eat and focus solely on eating. Their mind is elsewhere or they’re engaging in other activities (talking, studying, watching tv) while consuming. This lack of attention leads to unexpected overeating, and it’s especially troubling because most of the time the food that’s being snacked on is unhealthy.
I wonder if this is more prominent in the US because we’re always on the go. When I eat lunch, I simultaneously work on homework. When I’m hungry and have free time, I typically watch TV while snacking. And in my professional experience, there are large numbers of employees that eat lunch at their desk in order to stay on top of their workload. It’s efficient, but is it healthy?
Just like Exploring Nutrition is out to educate the community about healthy eating and to provide neighborhoods with fresh produce and better options, Goldbacher and members of the Psychology Department are joining the fight against obesity. Their clinic (La Salle Community Center for Counseling and Psychological Services) offers low cost services to community members in order to help individuals overcome their weight-related difficulties through a multitude of treatment options and education.
If you are struggling with weight-related issues and are interested in visiting the clinic, check out this website or call (215) 951-1006. A healthier you is possible!